**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Meeting via email.**  

Learn how mindful strategies can help you develop a greater awareness of mind and body to restore health and wellness. After learning simple exercises and with regular practice, participants can develop skills that enable them to let go of negative thoughts, achieve calm, and have more compassion. Led by Sally Palmer, Mindful Stress Reduction Educator and Yoga teacher.

Register directly on Zoom HERE. This virtual event is a collaboration between the libraries of Andover, Chelmsford, Tewksbury and Wilmington.