**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Meeting via email.**  

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

The series runs on Mondays -- January 3, January 10, January 24 and January 31 -- at 7:30pm. The topics are:

• January 3 -- Breathing with Nature (An imaginative guided meditation where we explore nature in our mind's eye and breathe along with the elements to promote relaxation and release)
• January 10 -- Mindfulness Meditation
• January 24 -- Movement Meditation
• January 31 -- Chakra Meditation (Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body)

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.

Register for ALL classes directly on Zoom HERE. (If you miss any of the four classes, it's totally fine! Pick and choose which ones to attend. And if you miss the first class or two, know that it's never too late to start attending!) Co-sponsored by the Friends of the Tewksbury Public Library. This virtual event is a collaboration between the libraries of Andover and Tewksbury.