**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Meeting via email.**  

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

The series runs on Mondays -- March 7, March 14, March 21 and March 28 -- at 7:30pm. The topics are:

• March 7 -- Deep Breathing and Muscle Relaxation
• March 14 -- Movement Meditation
• March 21 -- Mindfulness Tools & Techniques For Stress Relief
• March 28 -- Gratitude and Kindness Meditation

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.

Register for ALL classes directly on Zoom HERE. (If you miss any of the four classes, it's totally fine! Pick and choose which ones to attend. And if you miss the first class or two, know that it's never too late to start attending!) Co-sponsored by the Friends of the Tewksbury Public Library. This virtual event is a collaboration between the libraries of Andover and Tewksbury.