VIRTUAL PROGRAM: How To Improve The Quality Of Your Sleep

Thursday, January 277:00—8:00 PMOnlineTewksbury Public Library300 Chandler Street, Tewksbury, MA, 01876

**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Meeting via email.**  

Sleep researcher Dr. Wendy Troxel will discuss the importance of sleep and offer advice on how to improve your sleep quality. Dr. Troxel is a senior behavioral and social scientist at the RAND Corporation and an adjunct professor at the University of Pittsburgh and University of Utah. She is the author of Sharing the Covers: Every Couple's Guide to Better Sleep and has given two TEDx Talks: "Why School Should Start Later for Teens" and "How to Sleep Like Your Relationship Depends on It." Dr. Troxel has discussed her research in interviews on CBS Sunday Morning, Good Morning America, the Wall Street Journal, the New York Times, MSNBC, and CNN, and she has a regular blog on sleep on Huffington Post. Learn more about Dr. Troxel HERE.

Register directly on Zoom HERE. This virtual event is a collaboration between the libraries in Tewksbury and Wilmington.

Registration required via Zoom link.