**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Webinar via email.**

In this interactive workshop, learn how to define stress, discover daily stress management techniques, understand the de-stress alphabet, explore the seven dimensions of wellness, and set goals for yourself. This workshop is designed for anyone caring for someone (even themselves!) and is not dementia-specific. Led by Olivia Companion, a certified dementia practitioner with over a decade of experience in dementia care. She has been a home care case manager, memory care director, and activity director, earning a nomination for the Massachusetts Assisted Living Association’s Activities Excellence Award. In 2022, Olivia founded Purple Hydrangea Dementia Care Consultation and Support to address gaps in dementia education.

Register directly on Zoom HERE. Presented in collaboration with the Chelmsford Library.

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

ACCESSIBILITY NOTE: The Tewksbury Public Library does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Director Diane Giarrusso at 978-640-4490 or dgiarrusso@tewksbury-ma.gov at least two weeks before an event to arrange for modification, or at any time you need accessible documents.