**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Webinar via email.** 

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

The series runs on Fridays -- March 8, March 15 and March 22 -- at noon. The topics are:

• March 8 -- Mindfulness Meditation with Loving Awareness 
• March 15 -- Movement Meditation
• March 22 -- Nervous System Relaxation

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.

Register for ALL classes directly on Zoom HERE. (If you miss any of the three classes, it's totally fine! Pick and choose which ones to attend.) Sponsored by the Friends of the Library. Presented in collaboration with the Memorial Hall Library in Andover.

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

ACCESSIBILITY NOTE: The Tewksbury Public Library does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Director Diane Giarrusso at 978-640-4490 or dgiarrusso@tewksbury-ma.gov at least two weeks before an event to arrange for modification, or at any time you need accessible documents.