**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Webinar via email.** 

Does the Election have you stressed out? Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. 

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. Masse, a certified Holistic Health Coach through the Institute of Integrative Nutrition, is the owner of Bright Heart Emotional Intelligence Coaching.

Register directly on Zoom HERE. Sponsored by the Friends of the Library. 

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

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Join Team Tewksbury! Through November 27th at noon, log the minutes that you read, or read with others, to participate in this community-wide reading challenge versus our next-door neighbors in Wilmington. This challenge is open to all ages and you can track you reading using Beanstack at tewksburypl.beanstack.org or on paper at https://www.tewksburypl.org/books-more/pages/reading-rivals-2024.  

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ACCESSIBILITY NOTE: The Tewksbury Public Library does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Director Diane Giarrusso at 978-640-4490 or dgiarrusso@tewksbury-ma.gov at least two weeks before an event to arrange for modification, or at any time you need accessible documents.