When life gets stressful, we often forget to take the time to notice the world around us. Join Miss Heather for an introduction to mindfulness and meditation.

This program series is posted on our YouTube channel, youtube.com/tewksburylibrary

Check out the first video in this series HERE: https://youtu.be/iFAgtYRVxT4

This program is designed for children but all are welcome to join.