Chris Connolly, RN, BSN, owner of "Living My Dream Yoga," will lead a 4-week series of meditation classes. Classes will take place from 3:30pm to 4:30pm over four consecutive Thursdays -- September 5, 12, 19 and 26 -- in the library's Meeting Room. Classes are designed for both those who are new to meditation and regular practitioners. 

Participants will practice different types of meditation each week. Classes will begin with a settling-in practice with breath work, followed by a few gentle stretches before settling into a comfortable seat (or in a lying down position if a yoga mat is brought). Connolly will then offer a guided meditation followed by 8-10 minutes of stillness. The class will end with an integration that may include silent journaling or a poetry reading. Connolly, a retired 43-year registered nurse, is a certified 500-hour Kripalu Yoga Teacher, Level 1 iRest Yoga Nidra Teacher, and Reiki II Practitioner. 

Please register using the September 5 calendar listing. (Once you're registered for one session, you're registered for the entire 4-week series.) While chairs will be available, registrants are encouraged to bring their own yoga mat, beach towel, blanket or cushion to sit/lay on. This series is sponsored by Winchester Hospital to support safe events for the LGBTQIA+ Community. These classes are open to all.

ACCESSIBILITY NOTE: The Tewksbury Public Library does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Director Diane Giarrusso at 978-640-4490 or dgiarrusso@tewksbury-ma.gov at least two weeks before an event to arrange for modification, or at any time you need accessible documents.