The Tewksbury Library is thrilled to welcome back friend and award-winning cookbook author Terry Walters with her new cookbook, NOURISH: Plant-Based Recipes To Feed Body, Mind and Soul. Walters will entertain, educate, inspire, and empower us with discussion and a cooking demo. Participants will enjoy tasting Terry’s healthy and delicious recipes, with plenty of opportunity for questions and answers. For those interested, there will be a book sale and signing at the end of the evening.

About The Book: NOURISH features 200 all-new plant-based recipes organized by season in an easy-to-use format that lays flat and stays open as you cook! With an entire section on Fermentation and Gut Health, including how-to information and recipes, you will be inspired and empowered to start making your own probiotic-rich fermented foods. There is abundant information on healthy cooking techniques and tips, including how to reduce phytic acid and lectins, pressure cooking, and a deep dive into individual ingredients and tools.

About The Author: Terry Walters is an award-winning cookbook author, teacher, chef, writer, coach, and speaker. She has been empowering people to make healthy and sustainable diet and lifestyle changes for over two decades. Learn more about Walters at her website HERE.

Register below. Sponsored by the Friends of the Library.