Vibrant and sustainable well-being and health begin with practice. Eating well, moving more, and getting enough sleep are just a few of the habits that bring our body, mind, and spirit into balance. Learn how to create essential health habits that will support and sustain a strong body, positive mindset, and continuous self-care. Leave with helpful tips that will assist you in reaching your desired health and well-being. Led by Holistic Health and Nutrition Chef Julia Grimaldi, owner of Julia's Wellness Kitchen. Sponsored by the Friends of the Library.