HEALTHY LIVING SERIES: How To Eat Healthier & Still Enjoy Food

Tuesday, July 97:00—8:00 PMMeeting RoomTewksbury Public Library300 Chandler Street, Tewksbury, MA, 01876

Food affects our present and future health. Healthy eating is important at any age as each phase of life builds on our current health. Get started preparing now for the future by choosing the right kinds of foods and creating healthy habits. This presentation highlights the foods to choose and the five essential guidelines you need for a healthier diet. Led by Anna Tourkakis, NRDT, MPA/H, nutritional consultant and founder of Eating From Within Nutrition. She is the author of Delicious Simplicity: Recipes for Today’s Busy Life, and hosts her own cooking show. Tourkakis is a longtime cooking demonstrator for Whole Foods and has developed recipes for many companies, including Welch's Food. Sponsored by the Friends of the Library.

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