Learn how to live a better life in 2020 without sacrificing your health, family or sanity. Meredith Atwood, a popular podcaster, speaker, coach and 4x IRONMAN triathlete, will discuss her new book, "The Year of No Nonsense: How To Get Over Yourself and On With Your Life," which offers a practical guide to acknowledging and getting rid of the nonsense and BS in your life. Meredith will share what she learned about life while tackling struggles with work, family, and body image, along with the importance of willpower and time management. Discover how to move forward and live an authentic, healthy life, free from the things that often hold us back -- from saying "yes" too much to keeping "frenemies" around to believing lies about ourselves and our abilities. To learn more about Meredith, visit her website. Copies of Meredith's book will be available for purchase after the event for those interested. Sponsored by the Friends of the Library.