Learn and practice simple mindful exercises which will allow you to let go of the negative thoughts that keep you from living your life fully. Recognize the importance of “self-care,” which will cause you to experience more kindness, compassion, and a sense of well-being. Led by Sally Palmer, a certified mindfulness instructor and owner of "Revive Mindfulness: Stress Reduction for Mindful Living." To learn more about Sally, visit her website. Sponsored by the Friends of the Library.