Want to create a shift in your life in this new year but don’t know where to start? The answer is within you! Phoenix Rising Yoga Therapy (PRYT) allows you to tell your story -- to discover and manage what is happening now in your life. During this workshop, you get to sample PRYT which combines yoga postures and dialogue to help you connect to your mind, body, and breath. When you access your inner wisdom, you gain clarity what your whole self needs. Led by Swetha Kannan, a Tewksbury resident who has been teaching YIN yoga for two years and practicing yoga for 13 years. Swetha was inspired by Krishnamacharya’s one-one yoga instruction and studied at the Phoenix Rising Yoga Therapy School. She graduated from her 500-hour yoga teacher training in 2017. She blends in mindfulness in all her yoga classes. Sponsored by the Friends of the Library.